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You are here: Home1 / Weight Loss

Tag Archive for: Weight Loss

When Your GLP-1 Is Working, But Your Gut Isn’t Happy

September 19, 2026/in Blog/by Healing Hands

If you’re taking Ozempic or another GLP-1 medication, you may have expected your appetite to change. What you may not have expected was the constipation. Or the nausea. Or feeling full after just a few bites. Maybe foods you used to enjoy suddenly don’t sound appealing, or meals seem to sit in your stomach much […]

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Why Your Old Weight Loss Strategy Isn’t Working Anymore

May 17, 2026/in Blog/by Healing Hands

If you’ve ever thought, “I’m doing the same things I used to, but nothing is working anymore,” you’re not imagining it. Weight loss after 40 often feels different. What used to work in your 20s or 30s, whether that was cutting calories, adding more cardio, or simply being more active, doesn’t always lead to the […]

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Tips and Strategies for Healthy Weight Loss

January 18, 2023/in Blog, Food, Metabolism/by Healing Hands

Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers […]

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